Haven’t seen a happier and calming image than this one. OMG! Say hi to baby panda he just got some peace for you A study by scholars of Hiroshima University found that cute images of animals ignite our innate parenting sense. Cute Calming PhotosĪpart from getting millions likes, cute images can also increase our focus and helps us stay calm. How can something man-made be so perfect? 5. This fractal took me to a whole different world… A study showed that looking at a fractal can speed up our recovery from stress by up to 60 percent (that’s huge). Similar to fractals that nature has to offer us there are some man-made fractals to soothe our brain. Seashells could be this eye pleasing? Thank you god for your amazing creations 4. May I take this eye-soothing aloe vera home?Ĭolors and natural fractals are a complete win win! Natural fractals help to calm our brain down keeping the chaos at bay. These patterns are found to have a strong calming effect on the parasympathetic system. Fractal Calming Photos (Nature-made)įractal is a mathematical term which means a never-ending pattern. A study by Michael Merzenich explained that ‘the ocean has a calming effect on us just like closing your eyes is calming.Ī clear sky and water waves are delight to eyes.īeach sand, sea waves, and sky, couldn’t ask for anything more Psychologically, oceans have a soothing effect. What is the first thing that comes to your mind when you think of a relaxing calm vacation? Or a day at the beach? Waterfalls and greenery is there a better combination to look at? That green color in itself is so eye-pleasing! Whom would you take along this lush green pathway? Research conducted in 2012 that even if exposed to posters of plants experience a lower level of stress. Well, if you can’t go out for a walk and avail mental health benefits of green space then calming images of greenery can do the needful. People who live near green spaces are found to feel less mental distress as supported by studies. Let us find out in which calming pictures you will find your CALM 1. However, we can still categories calming images into 7 broad domains. There are innumerable images that can make you feel calm just by looking at them. That pretty much sums up! Top 7 Types of Calming Photos “There are studies that show that looking at pleasant images can provide a type of mental escape for individuals during times of moderate stress,” said Sandra Sgoutas-Emch, a psychological sciences professor at the University of San Diego. Also, guided imagery is used to reduce stress and anxiety because our brain is bound to perceive certain images as positive leading to positive feelings. So when we see repetitive patterns (like fractals) we feel happy. The science behind It says that in pursuit of pleasure, the brain learns to hit the repeat button. Even cute images like that of puppies, seals, kittens, to name a few can also make you feel happy and relaxed. These patterns can be natural or even man-made. Well, research suggests that certain pictures have a pattern, fractals, colors or textures that make us feel relaxed and happy. Relaxation techniques: what you need to know.Doesn’t it just add in the calming images list?īut why is it so? Why are some images CALMING? National Center for Complementary and Integrative Health. Blue light exposure decreases systolic blood pressure, arterial stiffness, and improves endothelial function in humans. The effects of color on the moods of college students. Aesthetics and psychological effects of fractal based design.
Robles KE, Roberts M, Viengkham C, et al.
Associations between green/blue spaces and mental health across 18 countries. The importance of greenspace for mental health. The mood-improving effect of viewing images of nature and its neural substrate. Meditation and mindfulness: what you need to know.
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